國高中10點上課破萬連署！教你失眠、睡眠不足英文這樣說

英文對話練習

Lucy：Did you hear about the petition to change junior high and high school hours from 8 a.m.–4 p.m. to 10 a.m.–4 p.m.?
露西：你有聽說那個把國中和高中上課時間從早上 8 點到下午 4 點改成 10 點到 4 點的連署嗎？

Ben：Yeah, I did. It already got over ten thousand signatures! People say students suffer from sleep deprivation.
班：有啊，我知道。那個連署已經超過一萬人了！大家都說學生長期睡眠不足。

Kate：That makes sense. Lack of sleep can really affect mental health and even lead to depression or fatigue.
凱特：這很合理啊。缺乏睡眠真的會影響心理健康，甚至導致憂鬱或疲勞。

Lucy：True, but some argue that starting later doesn’t mean students will actually go to bed earlier or avoid staying up late.
露西：沒錯，但也有人說，晚點上課不代表學生真的會早點睡，或避免熬夜。

Ben：Right, some people think it’s more practical to just let them out of school early.
班：對啊，有些人覺得還不如提早放學比較實際。

Kate：Still, I feel adequate rest is more important. Many Taiwanese students face heavy academic pressure. After school, they still have to attend tutoring until very late.
凱特：不過我還是覺得充足休息比較重要。很多台灣學生課業壓力沉重，下課後還得去補習，一直上到很晚才回家。

Lucy：Exactly. In many countries, students have shorter school days, sometimes under eight hours.
露西：沒錯。在很多國家，學生的上課時間更短，有時候不到 8 小時。

Ben：I think the Ministry of Education will have to review the data and see what works best for students’ health.
班：我想教育部最後還是得整理資料，看看怎樣才對學生的健康最好。

英文單字片語

睡眠英文

心理健康英文